Non-scale victory of the week!

Avoided sweets and alcohol. stuck to my workouts

What do you feel you could have done better this week?

eaten more vegetables

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

work out at least 5 days, 2-3 servings of veggies per day, continue to avoid sweets and alcohol

What do you feel you could have done better this week?

Eating

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Avoid sweets and alcohol. Increase fruits and vegetables. Lift 5 days, cardio 1-3 days, stretching 1-3 days. Daily quiet time