Favorite Health Food: Veggies
Favorite Sinful Food: Potatoes!
My Preferred Method of Exercise: Cardio and squats
My Approach to Weight Loss: Counting calories
My Weight Loss Program: I don't follow a program
My Diet Plan: I loosely follow the eat clean diet
Fitness/Exercise Apps: MyFitnessPal, Nike run app
Fitness Devices: I don't use a device
DietBet Winnings: $601.12
Non-scale victory of the week!
I did not do well last weekend! it was my daughters 3rd birthday and we definitely over indulged !
What do you feel you could have done better this week?
Not drink alcohol and have better eating habits!
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I’m not going to drink alcohol and I’ve already meal prepped so I’m ready for a great week!
See less
Non-scale victory of the week!
I did a complete meal prep and followed my plan
What do you feel you could have done better this week?
I need to start working out more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to exercise 4-5 days a week
See less
Non-scale victory of the week!
Even though I have a sinus infection and I’m on antibiotics I have stuck with my diet fully
What do you feel you could have done better this week?
I took a day off from working out, I think I need to let my body rest and recover more
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue doing what I’m doing
See less
Non-scale victory of the week!
I was able to walk straight through a baby gate at work instead of turning sideways!
What do you feel you could have done better this week?
I need to push myself harder during weight trajning
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Push push push!!!
See less
Non-scale victory of the week!
I have been so sick and yet I have still gotten up almost every morning to workout and I have not cheated, it feels good.
What do you feel you could have done better this week?
I feel like I have a much better understanding of what food I should put in my body, but I am still struggling with proper portions.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I really want to get rid of my cold! I am upping my water intake and trying to get more sleep.
See less
Non-scale victory of the week!
I have been waking up before work and doing a workout, on Friday I didn’t get up but that didn’t mean I skipped my workout, as soon as I got home I did it and I pushed myself pretty hard!
What do you feel you could have done better this week?
I have been stressing and over analyzing everything! If this is going to be a lifestyle change I need to just do it!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Fine tuning my diet
See less
Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated. I always start out strong then my motivation fades.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
To find more recipes to stay interested, meal prep and to workout before work 5 days!
See less
