Favorite Health Food: Protein shakes
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Eating right
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $476.77
Non-scale victory of the week!
signing up today!
What do you feel you could have done better this week?
exercising even a little bit
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
get moving, back into routine
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Non-scale victory of the week!
Yoga every day!!! Love it.
What do you feel you could have done better this week?
Miracle mornings on weekend
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get Rob motivated
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Non-scale victory of the week!
No drinking at hockey tournament!!
What do you feel you could have done better this week?
Eating fewer carbs
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep the “zen” feeling going!!
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Non-scale victory of the week!
Did great with my meal prep this week! Really sticking to my macro targets!
What do you feel you could have done better this week?
I stayed up too late last night. Now I’m dragging and not feeling the energy to workout. But I’ll fight through!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep steady with exercise. Piyo in am, cardio pm.
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping myself accountable. Fitting in workouts.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Work out daily!
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