What do you feel you could have done better this week?

Less snacking and more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less snacking

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Salad for lunch

What do you feel you could have done better this week?

Less alcohol

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue eating more vegetables and less ordering out

Non-scale victory of the week!

Went for a chipotle burrito bowl with no cheese or sour cream when I was craving so much unhealthy food

What do you feel you could have done better this week?

Meal prep And drink more water

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meal prep, more water!

Non-scale victory of the week!

Not buying breakfast or lunch and relying on what I brought from home

What do you feel you could have done better this week?

Better control of cravings on the weekend

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More vegetables

What do you find most challenging in reaching your long-term weight loss goals?

Consistency and not gaining it back

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Healthy eating, less late evening eating, and more exercise even if it’s only 5 min or 5 push-ups