Favorite Health Food: Almonds
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Clean eating, moderate exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
Elko DietBet (Runner-up)
Non-scale victory of the week!
Pretty good week. Still no other exercise except how much I walk at work. I did refuse brownies someone brought to work.
What do you feel you could have done better this week?
Still regret not exercising more!
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Same as before. Good sleep, healthy food choices and exercise.
See lessNon-scale victory of the week!
I resisted donuts that someone brought to work!!
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
As my back allows, start adding in exercise. I run stairs at work but need more.
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Good food choices that my whole family will enjoy.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Keep making healthy food choices. Start moderate exercise routine. Sleep 8 hrs per night.
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