Melissa K.

I wanted co tell over my life and help in just maintaining weight loss over time. I wanted to keep up with my son and run along side him. 3 years down and 70 pounds and we're going strong

Quick Facts

Favorite Health Food: Avocados

Favorite Sinful Food: Fried Chicken, pie, or onion rings

My Preferred Method of Exercise: cycling or running

My Approach to Weight Loss: Moderation, balance, and consistency

DietBet Winnings: $203.84

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
+6.3% 1-Month Change+12 lbs
-0.3% Lifetime Change-0.6 lbs

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Dec 16, 2020 · 188 lbs

Non-scale victory of the week!

Literally have busted my hump the entire week and avoided all the Christmas treats 3even homemade baklava

What do you feel you could have done better this week?

Honestly I'm proud of the work I put in. I did my best

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep working on getting the rest I need. It's been a stressful crazy week. I need to decompress and rest when my body is tired. Really good hard work I put in and so worth it. I just need to keep hitting my goals like I did last week and this past month consistently.

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Dec 03, 2020 · 190.4 lbs

Non-scale victory of the week!

Got all my meal preperation I'm this week. Felt great!

What do you feel you could have done better this week?

Incorporated yoga in the morning at least 2 more times

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Morning yoga add at least 2

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