Non-scale victory of the week!

I resisted Taco Bell with coworkers.

What do you feel you could have done better this week?

Still need to up the exercise!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Go to the gym right after work.

Non-scale victory of the week!

Did a healthy fast, resisted going out for fast food with my coworkers.

What do you feel you could have done better this week?

Workout more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Up the exercise!

Non-scale victory of the week!

I went hiking and bouldering for the first time in 10 years.

What do you feel you could have done better this week?

Resisting foods when out with friends.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Do anreserz cleansing diet. Work on more cardio.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Balancing my nutrition

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Lose another 2 pounds, continue my workout challenges