Favorite Health Food: Avocado 🥑
Favorite Sinful Food: French fries!!! 🍟
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Calorie deficit and low carb
DietBet Winnings: $870.55
Non-scale victory of the week!
Not falling into the candy bowl. Starting an exercise plan even if it’s tiny.
What do you feel you could have done better this week?
Making healthier choices when eating out. Grilled, no sauce.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep our of candy, keep exercising, drink water.
See less
What do you feel you could have done better this week?
Enforce saying NO at night!!
How many days did you exercise last week?
1
How would you rate your diet last week?
2
See less
Non-scale victory of the week!
Wearing jeans that were too tight before!
What do you feel you could have done better this week?
Get back on plan sooner after cheat meal. Don’t let it become cheat day!!!!
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to plan, be prepared, love yourself!!
See less
Long-term goal weight
199 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping my emotional eating in control.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Stick to my plan, stay in control, make better choices
See less