Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistently good nutrition
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
7 days of exercise, only 2-3 alcoholic beverages total and stick to my meal plan. I would also like to sleep 7-8 hours each night
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