Non-scale victory of the week!

My pants are loose!! Best feeling ever.

What do you feel you could have done better this week?

Eat!

How many days did you exercise last week?

7

How would you rate your diet last week?

2

Non-scale victory of the week!

Sleep!! I’m sleeping without sciatic pain.

What do you feel you could have done better this week?

I could have exercised more but it was a successful week.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout 6 days!

Non-scale victory of the week!

Meal prep!!

What do you feel you could have done better this week?

Moved more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout at least 5 days.

Long-term goal weight

155 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Sleep and exercise