A WayBetter Company™

samantha k.

I want to become healthier and stronger me.

Quick Facts

Favorite Health Food: Potatoes

Favorite Sinful Food: French fries

My Preferred Method of Exercise: Weights

My Weight Loss Program: I don't follow a program

My Diet Plan: Vegan Diet

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: Apple Watch

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.5% Since last weigh-in+2.4 lbs
+1.5% 1-Month Change+2.4 lbs
+0.5% Lifetime Change+0.8 lbs

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Jan 13, 2019 · 156 lbs

Non-scale victory of the week!

Went to the gym, everyday of the week and passed a PT test !

What do you feel you could have done better this week?

Eating better foods

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat better !

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Jan 06, 2019 · 156.2 lbs

Long-term goal weight

140 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Nutrition !

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Maintain a good diet

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