samantha k.

I want to become healthier and stronger me.

Quick Facts

Favorite Health Food: Potatoes

Favorite Sinful Food: French fries

My Preferred Method of Exercise: Weights

My Weight Loss Program: I don't follow a program

My Diet Plan: Vegan Diet

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: Apple Watch

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.5% Since last weigh-in+2.4 lbs
+1.5% 1-Month Change+2.4 lbs
+0.5% Lifetime Change+0.8 lbs

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Jan 13, 2019 · 156 lbs

Non-scale victory of the week!

Went to the gym, everyday of the week and passed a PT test !

What do you feel you could have done better this week?

Eating better foods

How many days did you exercise last week?


How would you rate your diet last week?


What are your goals for the upcoming week?

Eat better !

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Jan 06, 2019 · 156.2 lbs

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Nutrition !

How many days per week do you exercise currently?


How many days per week would you like to exercise?


How would you rate your current diet?


What are your goals for the upcoming week?

Maintain a good diet

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