Non-scale victory of the week!
Going back to the gym for the first time in years!
What do you feel you could have done better this week?
Planning- I very much winged it this week but still kept within calorie allowances but it was a challenge.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Be more organised- plan meals for the week ahead. Go to the gym again!
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