Favorite Sinful Food: Cheese Popcorn
My Preferred Method of Exercise: Getting outside and walking / hiking
My Approach to Weight Loss: Food tracking and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: LifeSum
Fitness Devices: FitBit
DietBet Winnings: $36.16
Fatgirlfedup's February Fight Back (Runner-up)
Non-scale victory of the week!
Resisted all sorts of temptations and ate snacks resonably.
What do you feel you could have done better this week?
Not cheated as much during the weeeknd when my brother in law was down.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep moving and incorporating lots of vegetables into my diet.
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Non-scale victory of the week!
Stopped unecessary snacking a night!
What do you feel you could have done better this week?
I wish I had worked out more this week, but progress is progress
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get my body moving more each day!
See lessNon-scale victory of the week!
Stopped unecessary snacking a night!
What do you feel you could have done better this week?
I wish I had worked out more this week, but progress is progress
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get my body moving more each day!
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Non-scale victory of the week!
I generally feel like my pants fit a little better, and my sweaters aren’t so snug. Not down a size or anything, but more comfortable in the size I am.
What do you feel you could have done better this week?
I should have worked out more, but with my period I am just not up to getting sweaty :/
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Work on my snacking, I ate a little too much in snacks last night, so that’s probably why I’m up today (but I mean it could also be bloating from the period so who knows really)
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Changing my habits. I have suffered from depression badly the last six years, and I am use to eating when I’m sad or stressed. In reality, I need to realize that bindging only makes things worse. Alongside this, I need to work on improving my mental health, so I can improve my overall health.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Start going to the gym, continue to track my calories and work on portion sizing.
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