Favorite Health Food: Bananas
Favorite Sinful Food: Ice cream with syrups
My Preferred Method of Exercise: None
My Approach to Weight Loss: My accelies heal
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
Get Lean in 2019 with Chris + Heidi Powell (Runner-up)
Non-scale victory of the week!
Ate out 3 times and made conscious decision to pick better for me foods, if I didnt find I ate alot less than norm
What do you feel you could have done better this week?
Nothing, I feel I did everything I set out to do
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Do strectching excercises at least 5 minutes a day
See less
Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Exercising and avoiding dessert style foods
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
90oz water, do not eat passed 8pm, avoid desserts 5 out of 7 days and only one dessert
See less