Non-scale victory of the week!
More intuitive eating and intermittent fasting.
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
0
How would you rate your diet last week?
4
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Valerie M.
“
To live my best life and enjoy it!
Quick Facts
Favorite Health Food: Blackberries, Lentils, & Chicken
Favorite Sinful Food: Pizza 🍕
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Finding balance & sustainability
DietBet Winnings: $96.34
DietBet Games
Say NO To Quarantine 15 with Jens Journey (Runner-up)
Jumpstart the New Year w/Losing for Health! (Runner-up)
LOSE TO WIN with GoodActiveHealth! (Runner-up)
SUMMER STRONG with GoodActiveHealth! (Winner)
Lean Mean Fightin’ Machines (Winner)
Recent Photos
Jan 25, 2019
Jan 22, 2019
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Trying to understand the “why” behind my stall. I have lost in the past, but am really struggling with slow rate of loss.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
To lose an additional 2-3 lbs and exercise 3-4x.
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