Non-scale victory of the week!
My pants are slipping
What do you feel you could have done better this week?
Free food, man. I haven't been successful at keeping to my plan when I know I won't be home and have less control. I just think, screw it I'll be fine as long as I count it. Quality is more important than quantity.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stop giving into cravings. Make a plan and commit to it.
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