Non-scale victory of the week!
Got back on track after a weekend of too much food.
What do you feel you could have done better this week?
Sleep more hours
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessFavorite Health Food: Perfectly Grilled Chicken
Favorite Sinful Food: Fresh Baked Cookies
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Slow and Steady
My Weight Loss Program: I don't follow a program
My Diet Plan: Counting Calories- old school
Fitness/Exercise Apps: FitBit
Fitness Devices: FitBit
DietBet Winnings: $1,434.55
Non-scale victory of the week!
Got back on track after a weekend of too much food.
What do you feel you could have done better this week?
Sleep more hours
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Had temptations this week that I avoided.
What do you feel you could have done better this week?
I did pretty good!
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue doing the right things!
See lessNon-scale victory of the week!
Dinner with friends and controlled my intake.
What do you feel you could have done better this week?
More activity
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue the path that I’m on.
See lessNon-scale victory of the week!
I went to a fish fry and ate small portions.
What do you feel you could have done better this week?
Not eaten those marshmallows
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue doing what I’m doing!
See lessNon-scale victory of the week!
Clothes feel great!
What do you feel you could have done better this week?
Ate healthier.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat healthier! Exercise more!
See lessNon-scale victory of the week!
Went to my favorite restaurant and didn’t overeat!
What do you feel you could have done better this week?
Healthier food choices
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep on losing weight by logging food and exercising.
See lessNon-scale victory of the week!
Out of town trip - made good food choices!
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep on the path to weight loss!
See lessNon-scale victory of the week!
Sized down one size on my Easter dress!
What do you feel you could have done better this week?
Made better food choices on Sunday.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track for out of town trip!
See lessNon-scale victory of the week!
Exercised consistently!
What do you feel you could have done better this week?
More honest with myself about food intake!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track through Easter weekend!
See lessNon-scale victory of the week!
Had an off weekend with what I was eating- but got right back on track!
What do you feel you could have done better this week?
Binge ate Sunday night. That wasn’t good. I should have done another activity to de-stress!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track with exercise and diet!
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