Non-scale victory of the week!
ordered a pair of pants and they were way too big
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
journaling
See lessDietBet Winnings: $115.93
Melissa and Joel's DietBet (Winner)
YOUR Fall DietBet Challenge (Winner)
Spring Into Action with Ilana Muhlstein and Jennifer Jacobs (Runner-up)
2021 Fat Blast with Joel & Breanne (Runner-up)
Crush your February with Joel Freeman (Runner-up)
Non-scale victory of the week!
ordered a pair of pants and they were way too big
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
journaling
See lessNon-scale victory of the week!
resisted some evening food as I am doing IF
What do you feel you could have done better this week?
drank more water
How many days did you exercise last week?
7
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
knowing I'm eating in a 7-8 hr window and totally fine with that
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue doing what I'm doing
See lessWhat do you feel you could have done better this week?
apparently eat better. I did switch to a shorter workout program
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
try to meal prep better
See lessWhat do you feel you could have done better this week?
Eating better
How many days did you exercise last week?
7
How would you rate your diet last week?
3
See lessWhat do you find most challenging in reaching your long-term weight loss goals?
Eating healthier
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
More sleep better diet
See less