Non-scale victory of the week!

burning calories until midnight

What do you feel you could have done better this week?

hydration

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

don’t give in

Non-scale victory of the week!

hotels, work travel, steady weight

What do you feel you could have done better this week?

exercise I am out of the loop

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

increase my exercise

Non-scale victory of the week!

Different scales. Feel defeated. Traveling is no joke. It sucks

What do you feel you could have done better this week?

I do not know. I have done intermittent fasting and watched my intake. But no joke. I gained 4 lbs the first week of travel. I have lost. But not enough.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue the same path

Non-scale victory of the week!

Exercise four times a week. But feel defeated. I am gaining weight.

What do you feel you could have done better this week?

Eating better traveling and eating out for a month. I have destroyed my progress

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat more vegetables. More water. Continue my workout routine

Non-scale victory of the week!

Intermittent fasting started

What do you feel you could have done better this week?

Destress. i gain weight when I am stressed

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continué intermittent fasting

Non-scale victory of the week!

I pushed myself after Eastersunday drive with the water weight gain and just worked my butt off for five days straights. Watched my carbs. Omg. I thought I would not make it.

What do you feel you could have done better this week?

Do the right thing most days than not

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on the path. Lee my eye on the ball

Non-scale victory of the week!

Gained 3 lbs Omer Easter weekend. I am a little defeated

What do you feel you could have done better this week?

Workout

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout everyday, do intermittent fasting

Non-scale victory of the week!

I did not gain weight despite being sick

What do you feel you could have done better this week?

Hydration. I hydrated well, but my appetite was poor so I should have had more fluids during my illness.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get up and do it all over again catch up what I have left behind by being sick

Non-scale victory of the week!

Exercised three times With double workouts on two of those days.

What do you feel you could have done better this week?

I thought I was doing great. But apparently I need to buckle down

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eating better. Always my issue

Non-scale victory of the week!

Maintained a healthy balance between exercise and diet

What do you feel you could have done better this week?

Eat better. It’s always my nemesis

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Maintaining. Keeping the eye on the ball!!! Balance Rock