Non-scale victory of the week!

resisting that foot temptation and eating healthier whole meals

What do you feel you could have done better this week?

gotta start moving more, working out at home

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

7-8 hrs of sleep, healthier choices, and exercise 4-5 times a week!

Non-scale victory of the week!

Keto going strong - some cheats but trying to keep myself accountable

What do you feel you could have done better this week?

More gym or at home workouts

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sticking with keto and getting back in the gym

Long-term goal weight

130 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Making the change to keto