Favorite Health Food: Roasted broccoli
Favorite Sinful Food: Anything Italian
My Preferred Method of Exercise: Walking and playing sports
My Approach to Weight Loss: Counting calories and exercise
My Weight Loss Program: Weight Watchers
Fitness/Exercise Apps: RunKeeper, Itrackbites
Fitness Devices: FitBit
DietBet Winnings: $1,360.47
Non-scale victory of the week!
waist is down 2 inches:)
What do you feel you could have done better this week?
Drink more water and more veggies
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise 6 days a week
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Non-scale victory of the week!
Able to run playing softball without getting winded!
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
8 hrs of sleep every night and drink 120oz of water per day to keep my hunger at bay
See lessNon-scale victory of the week!
I was able to avoid the cake at a birthday party and limited myself to only one piece of pizza and only drank water. Healthier choice over all and smaller portions
What do you feel you could have done better this week?
lower sodium
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stick to my allowed calories and use my fitness pal to help keep track of this and my sodium
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