Favorite Health Food: Coconut and cheese
Favorite Sinful Food: Nachos
My Preferred Method of Exercise: 30 min daily
My Approach to Weight Loss: Slow but steady.
My Weight Loss Program: I don't follow a program
My Diet Plan: Fast oxidizer from Metabolic Typing
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
Get fit with Joel Freeman (Runner-up)
Long-term goal weight
139 lbs
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Sleep 8 hours each night.
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