Favorite Health Food: Chicken 🐓
Favorite Sinful Food: Donuts 🍩
My Preferred Method of Exercise: Lifting 🏋🏼♀️
My Approach to Weight Loss: CICO
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Happy Scale
Fitness Devices: FitBit
DietBet Winnings: $96.01
Get up and sweat up with Jessica (Runner-up)
Summer time slim and trim (Runner-up)
Moving And Grooving In May W/ Jessica (Winner)
Fatgirlfedup's February Fight Back (Runner-up)
Non-scale victory of the week!
meal prepped a new food for lunches
What do you feel you could have done better this week?
eaten out less
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay within calorie goal
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Non-scale victory of the week!
Got myself to the gym six days this week!
What do you feel you could have done better this week?
Stuck to my macros a little better- but overall I stayed within my calorie goal!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to stick to my calories and diet while my mommy is visiting- and not go overboard
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Non-scale victory of the week!
Adding 5 lbs to my bench press
What do you feel you could have done better this week?
Eating- I have been not great about the foods I have eaten
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Gym 5x per week
See lessNon-scale victory of the week!
Hiked 2.5 miles and didn’t die! Yay! Also started weight lifting and loved it!
What do you feel you could have done better this week?
Stuck to my diet and watched my macros- I keep “rewarding” myself and going overboard
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Go to the gym more often- 5 days
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Non-scale victory of the week!
My tight jeans are getting loose!
What do you feel you could have done better this week?
Portion control
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Watch my portions- I celebrated ALL WEEKEND with family and ate garbage food and way too much of it last weekend. I’m finally back on track as of today.
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Non-scale victory of the week!
I fit into clothes I haven’t worn in two years!!
What do you feel you could have done better this week?
I had a lot of “””cheat meals””” even though I bought healthy food to have at home
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat the food I have- stop going out even if it’s delicious
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Non-scale victory of the week!
My clothes fit SO MUCH BETTER!!!
What do you feel you could have done better this week?
Gone to the gym, I skipped 3 days bc of cramping and getting back to it today is going to be h a r d
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Gym every planned day- no skipping!
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Non-scale victory of the week!
No cheat meals! Wore a shirt I’ve had over a year bc it actually FITS now!
What do you feel you could have done better this week?
Worked out harder, I slacked on my intensity
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No cheat meals, harder workouts
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Non-scale victory of the week!
I wanted to go out to eat hecka bread Friday, I resisted and stayed in with my pork chop and sweet potato
What do you feel you could have done better this week?
We skipped the gym three times this week. We need to stay consistent
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get to sleep sooner so I am not as exhausted daily
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency. Convincing myself to go to the gym consistently, not allowing my depression or anxiety to get in the way. I joined dietbet to keep myself accountable for at least 1 month. I post my meals and workouts on Instagram to hold myself accountable.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
To continue eating a minimum of one salad per day.
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