Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find sticking to it most challenging. Especially when I hit a plateau.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise more, sleep better