Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Need to get my nutrition right
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get diet on track and stay there. Cardio 6 times a week with at least 3 days of weights
See less