Favorite Health Food: Sweet potato!
Favorite Sinful Food: Anything chocolate 😩
My Preferred Method of Exercise: I love cycling
My Approach to Weight Loss: Mindful eating!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $422.81
Keepin’ Fit For Summer with kpnfit! (Winner)
Summatime Fine w/ Franny (Winner)
Drop it like it's hot with Jasmine! (Winner)
509s DamnFine Dietbaddies (Winner)
JENS JOURNEY SPRING DIETBET! (Winner)
Non-scale victory of the week!
Resisted the temptation of KFC
What do you feel you could have done better this week?
I could’ve worked out more
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat healthy!
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Non-scale victory of the week!
Didn’t binge!
What do you feel you could have done better this week?
I know I could’ve gone to the gym more, but it’s too cold outside!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Gym everyday!
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Non-scale victory of the week!
I still worked out a bit even though I ate poorly
What do you feel you could have done better this week?
I binged for 3 days. :(. I haven’t lost control like that since this started
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
No bingeing! Healthy, balanced diet. Keep my mind on my goal.
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Non-scale victory of the week!
Worked out even though I’m sick
What do you feel you could have done better this week?
Planned one cheat day and ended up having two :/
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Gym everyday and find some new healthy recipes!
See lessLong-term goal weight
139 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I’ve been down to 149 before and got too comfortable and started eating horribly again
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get better! I just got back from the doctor and I’m diagnosed with a respiratory infection. Hopefully that clears up soon so I can hit the gym again.
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