Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining momentum and not binging.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
Eat meals not snacks. Exercise twice for at least 30 minutes.
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