Non-scale victory of the week!

Started back up. Was on a bad roll

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

I am living

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Don’t drink?

Non-scale victory of the week!

Smaller pants size this week

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise

Non-scale victory of the week!

I haven’t bought lunch at work

What do you feel you could have done better this week?

Yes but I was still sick so I’m trying to give myself a break

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise

Non-scale victory of the week!

Sticking mainly to my calories.

What do you feel you could have done better this week?

I came down with a cold this week and was out of commission for work outs.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more regularly!

Non-scale victory of the week!

Meal prep! I also have almost gone dairy free (goal of mine for inflammation)

What do you feel you could have done better this week?

Getting back working out. I did one day elliptical and one day spin.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More workouts and keep meal plans up