My Preferred Method of Exercise: Crossfit
My Approach to Weight Loss: Keto and Intermittent Fasting/Time Restricted Eating
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto and IF
Fitness/Exercise Apps: Cronometer
Fitness Devices: FitBit
DietBet Winnings: $1,110.70
The DietBet Kickstarter - $1000 Pot Bonus! (Runner-up)
Instant Loss Fit Fall (Winner)
$200 IN BONUS PRIZES! FALL INTO FITNESS! (Winner)
$$ XTRA PRIZES - Fit with Nicole (Runner-up)
Staying on Track with Syd! (Runner-up)
Non-scale victory of the week!
Intermittent fasting and going great
What do you feel you could have done better this week?
Water intake
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Crossfit 4x
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Non-scale victory of the week!
Pr squat clean 150lbs and squat snatch 100lbs
What do you feel you could have done better this week?
Did great
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay focused, 5 workouts, keep macros on point
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