Non-scale victory of the week!

I made it to the gym 4 days and made better choices.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to make it to the gym 5 days this week.

What do you find most challenging in reaching your long-term weight loss goals?

The planning of food

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2