Non-scale victory of the week!

I stayed true to my low carb diet and it really paid off!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Maintain the healthy diet and exercise more.

Non-scale victory of the week!

My daughter had a break through with her emotional health and that has made it easier for me not to eat for emotional reasons.

What do you feel you could have done better this week?

Made better food choices.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

I'm had a treatment for my depression and feel much better the last few days.

What do you feel you could have done better this week?

Lay off the carbs!

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay on track with my eating and start exercising.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Continuing to completely cut carbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Diet and get hip feeling better so I can exercise