Non-scale victory of the week!

Snacked a little less this week. Made good food choices and exercised more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What do you feel you could have done better this week?

I could have done a little better this week. Had a few more snacks than I knew I should have

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I plan to exercise a little more - snack less and sleep better

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3