Non-scale victory of the week!
Snacked a little less this week. Made good food choices and exercised more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Snacked a little less this week. Made good food choices and exercised more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessWhat do you feel you could have done better this week?
I could have done a little better this week. Had a few more snacks than I knew I should have
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I plan to exercise a little more - snack less and sleep better
See lessHow many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
See less