Favorite Health Food: Chicken!
Favorite Sinful Food: Chips
My Preferred Method of Exercise: HIIT, Weight Lifting
My Approach to Weight Loss: Healthy Habits and Consistency
My Weight Loss Program: Autumn Calabrese Fix Containers
My Diet Plan: Portion Control and complex carbs
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: iwatch
DietBet Winnings: $124.29
Non-scale victory of the week!
More energy
What do you feel you could have done better this week?
Tracking macros
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I’m doing a cleanse to kick this last lb
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Non-scale victory of the week!
I carb cycled for a whole week
What do you feel you could have done better this week?
Carb cycle Cleaner
How many days did you exercise last week?
6
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I’m doing a cleanse
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Non-scale victory of the week!
Snow pants were loose!
What do you feel you could have done better this week?
Nutrition and no drinking
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise 5-6 days
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Nutrition
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Diet, exercise and sleep
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