Lina

I love practicing healthy habits!

Quick Facts

Favorite Health Food: Chicken!

Favorite Sinful Food: Chips

My Preferred Method of Exercise: HIIT, Weight Lifting

My Approach to Weight Loss: Healthy Habits and Consistency

My Weight Loss Program: Autumn Calabrese Fix Containers

My Diet Plan: Portion Control and complex carbs

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: iwatch

DietBet Winnings: $74.93

Friends (4)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.1% Since last weigh-in+0.2 lbs
-1.7% 1-Month Change-2.4 lbs
-0.3% Lifetime Change-0.4 lbs

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Jan 25, 2019 · 132.2 lbs

Non-scale victory of the week!

More energy

What do you feel you could have done better this week?

Tracking macros

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’m doing a cleanse to kick this last lb

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Jan 23, 2019 · 132.2 lbs

Non-scale victory of the week!

I carb cycled for a whole week

What do you feel you could have done better this week?

Carb cycle Cleaner

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I’m doing a cleanse

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Jan 06, 2019 · 132.4 lbs

Non-scale victory of the week!

Snow pants were loose!

What do you feel you could have done better this week?

Nutrition and no drinking

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise 5-6 days

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Jan 01, 2019 · 136 lbs

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Nutrition

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Diet, exercise and sleep

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