A WayBetter Company™

Nik

So I can feel more confident about myself

Quick Facts

Favorite Health Food: Grilled chicken

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Cardio

My Approach to Weight Loss: Workout from home and healthy eating

My Weight Loss Program: Beachbody on Demand

My Diet Plan: Beachbody and Shakeology Insta: Kidnik6

Fitness/Exercise Apps: Fitbit

Fitness Devices: FitBit

DietBet Winnings: $278.32

Recent Photos

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.3% Since last weigh-in-3 lbs
-2.3% 1-Month Change-3 lbs
-3.3% Lifetime Change-4.4 lbs

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Jan 27, 2019 · 128.2 lbs
Jan 18, 2019 · 128.6 lbs

Non-scale victory of the week!

Not letting personal matters effect my goals

What do you feel you could have done better this week?

More personal development

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to grow inside and out, embrace change

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Jan 14, 2019 · 129.2 lbs

Non-scale victory of the week!

Finishing the workout when I thought I couldn’t

What do you feel you could have done better this week?

Eating habits were off track for a couple days

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Do all 6 days of Transform 20b

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Jan 06, 2019 · 130 lbs

Non-scale victory of the week!

Not eating out at all

What do you feel you could have done better this week?

The one time I had sweets I should have only had a few, instead I indulged too much which made my stomach hurt.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out 6 days a week.

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Jan 02, 2019 · 132 lbs

Long-term goal weight

125 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Staying on track with nutrition while going out and holidays

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Work out 6 days a week, no sweets

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