Aug 30, 2020 · 155.4 lbsWhat are your goals for the upcoming week?
I plan to IF at least 4 days this week, do all 6 workouts of Country Heat, and focus on "water first...
See moreLong-term goal weight
147.5 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Getting below 154.5! I've maintained the same weight for years. It's time to not self-sabotage and get done what I know can be done!
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
I plan to IF at least 4 days this week, do all 6 workouts of Country Heat, and focus on "water first, veggies most," for my meals.
See less