Non-scale victory of the week!

I controlled what I ate and didn’t have any cheat days exercised 3 days

What do you feel you could have done better this week?

going to sleep a little bit earlier

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue to getting more sleep more energy and listen to my body about food

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

portion sizes and over eating

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

exercise 5 days and eat less and healthier and get to sleep by 11 each night