Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying away from sugar
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
My goal this week is to get under 200 lbs. I want to exercise at least 4 times this week and continue to get 8 hours of sleep.
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