Favorite Health Food: Salads
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Lifting
My Weight Loss Program: Beachbody
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: Lose It!
DietBet Winnings: $42.18
Crush your February with Joel Freeman (Runner-up)
Get fit with Joel Freeman (Winner)
Non-scale victory of the week!
With the progress I'm seeking, it's easier to do my workouts and stay with my meal plan.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay consistent
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Non-scale victory of the week!
Went up on weights.
What do you feel you could have done better this week?
Not sure, my eating is on point and I've added cardio on Wednesday and Saturday.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessLong-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track with my eating
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Focus on my diet, meal prepping
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