How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Junk food cravings

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise 4-5 days, begin to eat healthier