Non-scale victory of the week!

the past six months there have been highs and lows but I’m so greatful for the accountability and experience

What do you feel you could have done better this week?

I can always try harder but I’m over very greatful!!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

set new goals! Be greatful for the new lease on life my weight has provided me!!

Non-scale victory of the week!

Idk... feeling down on myself. These last 10lbs of my goal are hard for me. I go up and down like a yo-yo and I’m scared to go off my diet plan. Victory is hard for me to see at the moment.

What do you feel you could have done better this week?

Find my joy

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Consistency. Finding my path and my joy.

Non-scale victory of the week!

People are asking for my secret

What do you feel you could have done better this week?

I sabotaged myself on Sunday with carbs and salt. Otherwise I did well with my diet and exercise. Also need to stop eating so much cheese!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Find out why I sabotage myself. Keep the faith and don’t let the weekend become my weak end.

Non-scale victory of the week!

Realizing that all my hard work wasn’t lost, just needed to make better choices

What do you feel you could have done better this week?

I was really upset I almost didn’t weigh in on Wednesday. But this week I’ve made better choices and asked myself if the choice is worth it. I’m giving myself credit for this past weeks choices!! No should have, could have, would haves! Just being proud of good choices

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep on keeping on! Make good choices every hour of every day!!

Non-scale victory of the week!

Got sick and was having a hard time Re-engaging in my diet but I have! Slowly but surely I’m learning that I’m changing my lifestyle for a long term healthier me!

What do you feel you could have done better this week?

Self sabotage. Stop making excuses such as one bite won’t hurt. Just say NO!

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Be fully present in my life... recommit every morning to a healthier me!

Non-scale victory of the week!

Reminding myself of my goals and getting back on track

What do you feel you could have done better this week?

Emotional eating

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay on track with eating so I can make my next diet bet

Non-scale victory of the week!

Learning to not take my efforts for granted

What do you feel you could have done better this week?

I totally went off my diet. I drank and ate like I didn’t care. I felt like garbage when I was done. Need to remember that feeling.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I’ve been back on my diet plan for the past three days and it feels wonderful. Just need to keep my eye on the prize... my health!

Non-scale victory of the week!

The way I can cross my legs is different... unless you have chubby thighs it’s hard to understand but I’m excited about this NSV!

What do you feel you could have done better this week?

Verifying what I ate was on my meal plan. Need to be more mindful of my water intake!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water!

Non-scale victory of the week!

Having confidence while I took my daughter to a new friend party

What do you feel you could have done better this week?

Portion control and exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get my back to feel better and do more exercise

Non-scale victory of the week!

Went on vacation and didn’t drink or eat anything that wasn’t on plan!

What do you feel you could have done better this week?

I over ate my meals

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Balance the idea of being up and moving with portion control.