Long-term goal weight
65 kg
What do you find most challenging in reaching your long-term weight loss goals?
Fight against my sugar cravings and binge eating because of my anxiety
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
Start some light exercise and improve my diet by leaving the cravings and junk good aside.
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