Favorite Health Food: All the raw veggies and berries
Favorite Sinful Food: Cake with buttercream icing
My Preferred Method of Exercise: Walking and yoga
My Approach to Weight Loss: Slow and steady, 2 pounds at a time
DietBet Winnings: $51.24
Healthy YOU in 2022 with Autumn Calabrese (Runner-up)
Non-scale victory of the week!
Hubby actually made a big salad bar dinner because I told him I needed it.
What do you feel you could have done better this week?
Started every meal with produce
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Non-scale victory of the week!
Not eating all the things when my appetite returned. it's still not all the way back, but still.
What do you feel you could have done better this week?
Better balance overall. Hubby is cooking still and I need to request more produce.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
My goals are more water and produce.
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Non-scale victory of the week!
NSV includes not eating my feelings as I recover.
What do you feel you could have done better this week?
I'm in recovery, so I'm following doctor's orders.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Goals are to keep tracking and getting in more greens.
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Non-scale victory of the week!
NSV this week is still moving. It only took three shots to the spine.
What do you feel you could have done better this week?
I should have gone to the doc sooner, but this was a sudden emergency.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Next week I hope to feel less pain and stay on the road to recovery.
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Honestly, I find weekends and my current health issues the most challenging. On weekends, hubs and I shift into a more relaxed mode and that usually includes later meals and/or dining out.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
My goals this week include following my plan as designed, including tracking everything and getting in more protein.
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