Non-scale victory of the week!

Turned down coke!!! (The super amazing and addictive soda)

What do you feel you could have done better this week?

Eating healthier food not just good calories

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Healthier food- harder workouts

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Gaining the weight back

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Watch my food and work out harder