Non-scale victory of the week!

Exercise

What do you feel you could have done better this week?

Could of excercised more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lose a few pounds

Non-scale victory of the week!

Stop eating junk food

What do you feel you could have done better this week?

Excite see more!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise

What do you find most challenging in reaching your long-term weight loss goals?

Exercising Everyday

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start eating healthy,and start exercising everyday