Non-scale victory of the week!

Weight training!

What do you feel you could have done better this week?

Not eating the veggie burger with oil in it! Or going out to eat!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying consistent

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

cleaning up my diet and joining the gym