How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Eating half of a burrito for dinner. Saving the other half for lunch

What do you feel you could have done better this week?

Drinking more water.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Kept my mind busy not thinking about food

What do you feel you could have done better this week?

Walk more and drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Use my exercise bands

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love bread and carbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Drink more water, exercise at least 30 mins a day and cut my carbs