Non-scale victory of the week!

Meal prep is huge challenge for me as I work 12+ hours 6xa week and stressful job And stayed consistent at the gym doing cardio to start slowly as I haven’t worked out in a long time

What do you feel you could have done better this week?

Make better choices as I did have some cheats

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Consistent exercise and meal planning to stay on track and better choices