Non-scale victory of the week!

Sought medical care for a scary condition.

What do you feel you could have done better this week?

I think I rocked it in spite of more curveballs.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue on as best I can. Be my best self each day.

Non-scale victory of the week!

Felt the sadness, dealt with grief, and got up and let it go the next day rather than allowing it to drag me down and stay there.

What do you feel you could have done better this week?

Monitor calories-log before eating.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

PT! And yay! I kicked the 170’s! And made monthly goal ahead of time again!

Non-scale victory of the week!

Actually completed a 30+ day mindfulness program and I feel like I’m incorporating some things into everyday life.

What do you feel you could have done better this week?

I really think I rolled with the punches pretty well. Hard week. One IDGAF meal.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make appt to start PT on back, keep up with cardio, diet, mindfulness, work on ST, and kick the 170’s to the curb.

What are your goals for the upcoming week?

Keep up with the good work. Make self care-mindfulness, ST and PT a priority

Non-scale victory of the week!

My medium scrubs fit now, yay!

What do you feel you could have done better this week?

Not let anxious moments cause food consumption. Just happened last night. Was only 300 cal or so, but don’t want that to be a habit that continues.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with cardiac rehab, healthy eating, and incorporate more of the anxiety/stress busting activities daily.

Non-scale victory of the week!

Being able to stand for a shower for the first time in months. Having a solid 24 hrs of good heart time.

What do you feel you could have done better this week?

Incorporating more mindfulness. Breathing, stretching, daily journal.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Not gain. Have 2 nights out this week, not worried about losing, just maintain. Finish my week of cardiac rehab.

Non-scale victory of the week!

My acid reflux has improved, and I started cardiac rehab again!

What do you feel you could have done better this week?

1 day I went over about 300 calories simply from snacking. I was sick, and bored and just snacked too much.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Just keep at it for another week. I can hardly believe that I actually did this for a whole week.