Non-scale victory of the week!

Drinking water!

What do you feel you could have done better this week?

Eating more regularly

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Managing emotional eating

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

I want to continue to log my food, drink water, walk, and limit carbs.