Favorite Health Food: broccoli, veggie burgers, cashews
Favorite Sinful Food: cupcakes, caramel, cheese fries, pasta
My Preferred Method of Exercise: walking, weight lifting, stair climbing
My Approach to Weight Loss: calorie counting, exercise, IF
Fitness/Exercise Apps: Fitbit
DietBet Winnings: $1,116.68
Lose 3% in 4 Weeks (Runner-up)
Summer Slay with Elise Joan Fit (Runner-up)
Spring Into Action with Ilana Muhlstein and Jennifer Jacobs (Winner)
March Mayhem Kickstarter - $500 Pot Bonus! (Runner-up)
Non-scale victory of the week!
honestly just making it through and surviving
What do you feel you could have done better this week?
IF, not eating out late
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
work out when not walking to school
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Non-scale victory of the week!
going to workout classes every day
What do you feel you could have done better this week?
eating ang tracking better
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
same as last week’s :(
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Non-scale victory of the week!
7/7 active days
What do you feel you could have done better this week?
I didn’t track any full days of calories and went off the deep end basically each night.
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
track calories, eat veggie-heavy dinners and fewer snacks, replace high-sugar sweets with smoothies
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Non-scale victory of the week!
comfortably fitting in a romper I once had to wear with Spanx!
What do you feel you could have done better this week?
I could have counted calories better and spent less time “treating myself”....
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
working out daily, tracking calories, not binging when I’m out of town with family
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Non-scale victory of the week!
Rain coat from 3 or 4 years ago (which has always been tight) was SO roomy after not trying it on for a few months
What do you feel you could have done better this week?
Honestly, I ate and drank things I shouldn’t have, and I didn’t track calories for like two days. But I never got crazy about it and knew I was going to get back on the wagon. I enjoyed lots of wine, cheese, bread and even pizza! I ain’t mad about it
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Workout every day (be it walk, bike, gym, etc), focus on water intake and not buying food, drinking alcohol or desperately snacking.
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Non-scale victory of the week!
Wearing swim suit comfortably at pool party
What do you feel you could have done better this week?
Tracked the past two days
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise!
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Non-scale victory of the week!
Working out every day! Drinking about a gallon of water daily!
What do you feel you could have done better this week?
Avoided some tempting items
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat better and continue working out often
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Non-scale victory of the week!
Achieving workout goals daily!
What do you feel you could have done better this week?
Staying within calorie limit, eating time frame. Binge ate out of serious hunger a few days.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Consistency. Will power with snacking and stopping.
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Non-scale victory of the week!
Not binging at the beach!
What do you feel you could have done better this week?
I could have gotten in more physical activity at the beach Saturday-Monday.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get in physical activity without being near the gym, be aware of what I’m eating and WHY I’m eating it.
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Non-scale victory of the week!
Getting back on track after my family left SC. I was feeling sick a lot of the week, and historically, when my brothers come to town, I go off the rails. I basically did that (but still went to the gym two days of four!), but I got back on track after they left.
What do you feel you could have done better this week?
I could have decided to work harder against temptations and not to indulge just because of family visiting.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Go to gym or long morning walk each day, no binging and eating within time and calories!
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